Go away and enjoy your vacation…….Hot suggestions

Going on Vacation?? Leave your Blackberry behind. Experts say that people who are connected to the office, even while lounging on the beach are less likely to receive the full benefits of a vacation.

Stay healthy on vacation……

Before you go, start adjusting your sleep schedule to your destination’s time zone. If you are heading overseas or your itinerary includes outdoorsy type activities, check to make sure all of your vaccinations are up to date. You do not want any nasty diseases for a souvenir.

During your stay seek out sightseeing activities that incorporate fitness like a hiking or walking that will burn about 300 calories an hour. Start you lunch and dinner with a salad or broth based soup. You will consume approximately 12 percent fewer calories during your stay.

After you vacation, schedule a post massage with a really good masseuse. Even a short massage will ease your travel aches and boost your mood.

While on the plane, turn off the air nozzle above your sat as it can circulate airborne germs…….